Salajeet is a dark brownish blackish colour made from the layers of rock found in various mountain ranges worldwide, including the Himalayan, Tibetan, and Altai mountains.
Salajeet is believed to be formed in part when certain plants break down. It has a key chemical known as Fulvic acid, and it is also rich in minerals.
Salajeet is among the many minerals and herb formulations (Rasaoushadhies) employed for Ayurveda and a healing system created many thousands of years ago from India. Salajeet has been utilized in traditional herbal remedies to treat various ailments, including fractures of bones to impotence.
Salajeet comes as a nutritional supplement. Find out more about potential health benefits, adverse effects, dose and preparation, and more.
Also Known As
Salajeet is also known by various names, such as:
- Mineral Pitch
What Is Salajeet Used For?
The research on the positive health effects of Salajeet is only a tiny amount. A few placebo-controlled, well-designed peer-reviewed animal or human research studies have been published.
But, some initial studies indicate that Salajeet could provide certain health benefits.
8 Amazing Benefits of Salajeet
Alzheimer’s Disease is an incurable brain disease that results in memory, behaviour, and thinking issues. Treatments for Alzheimer’s can help improve signs of the Disease. However, based on the molecular makeup of salajeet, some researchers believe that salajeet could delay or stop the progress of Alzheimer’s. (Also Read: Makhana During Pregnancy
The principal ingredient of the salajeet plant is an antioxidant known as fulvic acid. This powerful antioxidant aids in mental health by stopping the growth of the protein tau. Tau proteins are an essential component that makes up the nervous system; However, their accumulation can cause brain cell destruction.
Researchers believe that the fulvic acid found in salajeet could stop the abnormal accumulation of tau protein, which could decrease inflammation, improving the symptoms of Alzheimer’s Disease. However, further studies or clinical tests are required. (Also Read: Desi Honey Benefits
2. Low testosterone levels
Testosterone is the primary male sex hormone. However, certain men have lower levels than others. The signs that indicate lower testosterone include:
- A low sex drive
- hair loss
- Loss of muscle mass
- Increased body fat
Half of the participants received a placebo in a clinical study conducted by the Trusted Source of male volunteers aged 45 and 55. In contrast, the other half were given 250 milligrams (mg) of purified shilajit twice daily. After 90 days of continuous study, the study revealed that those who received pure salajeet showed a higher testosterone level when compared with the group who received a placebo.
3. Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a long-term illness that causes extreme fatigue or fatigue. CFS makes it challenging to attend school or work, and everyday tasks may be complex. Studies suggest that salajeet supplements can help reduce CFS signs and boost energy levels.
CFS has been linked to mitochondrial dysfunction. The reason for this is that your cells aren’t producing enough energy. In the study of 2012, researchers fed lab rats salajeet for over 21 days. Then, they caused CFS by requiring the rats to swim for 15 minutes each day for 21 consecutive days. The results showed that salajeet reduced the symptoms of CFS. They believe this is due to the salajeet’s role in preventing mitochondrial dysfunction.
Based on these findings, Naturally, boosting mitochondrial functions in your body with the salajeet supplement can improve energy.
As salajeet is rich in Fulvic acid, an effective antioxidant and anti-inflammatory, it could also help fight free radicals and cellular damage. In turn, the regular consumption of salajeet could contributeTrusted Source towards the longevity and a slowing of ageing and overall healthier overall health. (Also Read: Makhana Recipes
5. High altitude illness at high altitude
Higher altitudes can cause several symptoms, such as:
- Oedema of the pulmonary
- fatigue or feeling tired or
- Pain in the body
Acute altitude illness can be caused due to low atmospheric pressure, cold temperature, or high winds. Research suggests that salajeet could aid in overcoming issues with high altitude.
Salajeet has fulvic acids and greater than 84 minerals from the Trusted Source. It, therefore, offers many health benefits. It functions as an antioxidant that can boost the body’s immunity and memory, as well as an anti-inflammatory, energy booster as well as a diuretic to flush out excess liquid from your system. As a result of these benefits, it is believed that salajeet can reduce the symptoms associated with higher altitudes.
6. Anaemia caused by iron deficiency
Anaemia due to iron deficiency may result from a low in iron or blood loss diet or the lack of iron absorption. Signs and symptoms can include:
- weak spots
- Cold hands and feet
- irregular heartbeat
Salajeet supplements, however, can gradually boost iron levels.
The investigation split 18 animals into 3 groups with six. Researchers created anaemia in the third and second groups. Rats from the third group were given an amount of 250 mg of salajeet over 11 days. Researchers took sample blood from each group on day 21. The results showed that rats from the third group were more haemoglobin-rich and hematocrit and red blood cells than rats from the two groups. These are all essential components of blood.
Salajeet can also be a secure alternative for men who have infertility. In one study conducted by Trusted Source, the group of 60 infertile men were given salajeet two times each day for 90 days following meals. The study concluded that after 90 days, over 60% of study participants had an increase in the total number of sperm. Around 12 per cent of them showed an increase in sperm motility. Sperm motility refers to the capacity of samples of sperm to move in a proper manner which is a crucial aspect of fertility.
8. Heart health
Salajeet as a supplement to your diet could also boost heart health. Researchers conducted a study on the heart health of salajeet using laboratory rats. After receiving pretreatment with salajeet, a few rats were given isoproterenol to trigger heart injury. The research found that rats who received salajeet before the damage had more minor cardiac lesions.
It is not recommended to take salajeet when suffering from active heart disease.
Salajeet Side Effects
In the absence of studies, very little is available about the safety of the long-term and short-term usage of the salajeet. However, there are potential risks and adverse effects, which include:
- Salajeet could boost the body’s production of Uric acid, which can make it can, in turn, cause the worsening of ailments like Gout.
- Salajeet can increase iron levels, and therefore, people suffering from conditions like hemochromatosis or excess iron in the blood must stay clear of it.
- Salajeet may alter the body’s hormone levels, including a significant increase in levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEA-S)
- Salajeet that is raw or unprocessed may be contaminated by heavy metals or fungus, which could cause illness.
- Breastfeeding or pregnant women and children shouldn’t consume salajeet of any shape or form.
Dosage and Preparation
There isn’t enough research-based evidence to establish a minimum or an appropriate dose of the supplement salajeet. Certain sellers of the supplement advise up to 150 mg or twice daily. The studies that have examined salajeet have utilized various amounts, though the subjects in these studies are usually in medical care.
The best dosage for you could vary based on age, present health status and the benefit you want to achieve.
Speak to your doctor for personalized recommendations on using salajeet or any other dietary supplement.
What to Look For
Salajeet is available in various forms, such as capsules and powder and liquid. There isn’t any scientific evidence to determine which is the best. In addition, there are security concerns with this or any other supplement.
Dietary supplements are not regulated through The Food and Drug Administration, and the agency doesn’t demand that diet supplements be checked to ensure their safety. Some supplements may contain harmful elements, like heavy metals, and even products identified as “purified” may contain contaminants.
When selecting a supplement, look for products that are certified from one of the listed organizations:
- U.S. Pharmacopeia
- NSF International
They don’t warrant that the item is secure or efficient; However, they will test whether the product was correctly produced, contains the ingredients in the product’s label and doesn’t contain harmful levels of contaminants.
Also, keep in mind that it is unlawful for any business to sell dietary supplements to treat or cure a specific illness.
Salajeet is an extremely mineral-rich resin that has been extensively used to treat various ailments in Ayurveda healing. Presently, several studies suggest that it could help treat chronic fatigue syndrome (CFS), Alzheimer’s disease testosterone levels, and high cholesterol.
Some reports have also praised Salajeet as a remedy for many health issues that range from anaemia to osteoarthritis to diabetes. There is not much evidence for these claims, however.
Although research isn’t extensive, the possible adverse effects are:
- An increase in iron levels in the blood.
- Altered levels of hormones.
- Increased uric acid production.
Like many other supplements, salajeet’s use is not monitored by the FDA; therefore, it’s crucial to consult your doctor that you’re considering taking it for any purpose related to health.
FREQUENTLY ASKED QUESTIONS
What are the possible side effects of Salajeet?
Salajeet taken in any form can have adverse consequences:
- Certain conditions can be aggravated, including hemochromatosis (too high levels of iron in the blood) and Gout (a kind of arthritis)
- It can alter the levels of hormones in the body
- It could be contaminated by metals or fungi if raw or not processed, leading to illnesses.
Are there any benefits of using salajeet?
Salajeet is a herbal remedy for chronic pain, anaemia and digestive disorders, diabetes, Eczema, osteoarthritis, high cholesterol, chronic fatigue syndrome, Alzheimer’s disease, and ulcerative colitis. It’s also believed to help strengthen bones against osteoporosis and shield them from stress. However, there isn’t enough scientific evidence to justify its use for these reasons, however.