What is Chilgoza Pine Nut?
Chilgoza is a unique pine tree found in the regions of Gilgit Baltistan, Pakistan, India, Afghanistan, and the specific area of Himalayas Forest. This range of pines is identical to the type of the pines. The pine nuts (Chilgoza) are a rich source of carbohydrates and protein that provide the fruit with a healthy body diet. The tree’s round trunk is 3 to 4 meters tall. The Chilgoza pine’s leaves have a distinct shape with three seeds, making it distinctive from others. The pine nut of Chilgoza can be consumed in the salads, either crudely or dried or fried in oil.
Five Amazing Health Reasons on Why You Should Eat Chilgoza Pine Nuts
Chilgoza Nuts are Grown on a Pine Tree and are also known as Pine Nuts. The edible nuts are packed to a crunchy buttery taste and are largely cultivated in the west of the Himalayans, with other names pignoli, pine nuts, pine nuts, and cedar nuts. While more than thirty different pine nut varieties are available, only three types are for consumption.
Chilgoza’s outer shell is very hard. It is covered with a hard shell before eating this first to remove the outer hard shell and consume it. To get more extended shelf life to remember to store the pine nuts (Chilgoza Nuts) with its Hard Shell.
Pine Nut (Chilgoza) is very small in shape and very delicious. Chilgoza is full of Nutrients such as monounsaturated fatty acids, antioxidants, and fatty acids. Chilgoza Nuts are full of vital vitamins like Vitamin B1, B2, and C. They are also full of minerals, potassium’s, magnesium, and phosphorous. A bulk amount of iron zinc, calcium, and manganese are found in Chilgoza Nuts.
The host of healthy plant compounds in Pine Nuts plays an important role to decrease the cholesterol level and also helps to remove free radicals, and improve the lowering risk of heart diseases, and also helps to decrease weight loss.
Nutritional Benefits of Chilgoza (Pine Nuts)
1. Pine Nuts are Vital Source of Essential Fatty Acids:
Chilgoza Pine Nuts contain almost 90% safe unsaturated fatty acids, 51% linoleic acid, and 37% oleic acid. Chilgoza Pine Nuts are known to be a significant source of fat. This balanced fat composition in chilgoza plays an important role in cardiac safety, prevents the onset of heart disease, and encourages a healthy heart.
Pine Nuts produces, stearic, arachidic, and Benzoic acid and also help to reduce the cholesterol content and helps to improve the lipid profile.
The long-chain fatty acids in chilgoza nuts cause the release of a hormone called CCK-8, a saccharide hormone that induces a sensation of fullness and curbs appetite. Chilgoza nuts are also a perfect snack for those watchers who are helping to lose weight.
2. Chilgoza Nuts are Power-Packed with Protein:
Chilgoza Pine Nuts are an incredible source of plant protein and the perfect choice for the diet schedule of vegetarians. A well-balanced proportion of the essential amino acids in chilgoza nuts makes it an abundant protein source. In all cereals, lysine is minimal and an essential amino acid found in chilgoza, so chilgoza nuts added to all cereal-based flour are helpful in enriching the nutritional content of cereals. Furthermore, the protein isolates found in chilgoza tend to reduce blood pressure.
3. Pine Nuts are Powerhouse of Antioxidants:
A myriad of essential antioxidants, including gallocatechin, catechin, lutein, lycopene, carotenoids, and tocopherols, are found in Chilgoza. The potent antioxidant properties of chilgoza nuts help to scavenge free radical cell damage and combat oxidative stress. Chilgoza nuts also help minimize inflammation, which causes immunity and delays the onset of chronic diseases.
4. Chilgoza Pine Nuts are Main Source Of Energy:
In comparison to almonds, cashews, pistachios, and peanuts, Chilgoza is a perfect source of nutrition, offering an immediate source of energy that keeps you happy and curbs the pangs of hunger. For patients who prefer energy-dense meals and for undernourished children who wish to gain healthier weight, these nuts may be a perfect add-on.
5. Chilgoza /Pine Nut oil:
Chilgoza pine nut oil is widely used in herbal medicine and has a mild, sweet-flavored scent. The strong antiviral, antibacterial, antimicrobial, antiseptic, and expectorant properties are helpful in treating various diseases. Additionally, it is also used as a carrier oil in aromatherapy and beauty products.
Health Benefits Of Chilgoza, Uses And Its Side Effects
Chilgoza (Pine Nuts) are nutritious and filled with antioxidants that help boost the body’s good cholesterol levels. Pine Nuts (Chilgoza) has health benefits as it contains zinc that increases the immunity of the body and stops the common cold from arising. Zinc is also used to treat infertility as well. Chilgoza Nuts are an amazing source of magnesium that assists in a sound sleep and helps to improves the mood.
The Chilgoza pine nut is also useful for patients with diabetes. The nut is an amazing source of iron and folate, and pregnant women and lactating mothers can eat it as they can easily pass on the health benefits to their babies that are developing. In the Chilgoza pine nut, a high amount of healthy fatty acid makes it safe to eat and avoids heart disease. Chilgoza nut contains vitamins A & E and other important nutrients which prevent cancer from developing.
Nutritional Value of Chilgoza Pine Nut
Chilgoza’s water content is 2.28 per 100 g. Approximately 100 g of dry Chilgoza nut, which is high in nutrients, antioxidants, and vitamins, produces 673 calories. The value of protein is 13.69 per 100 g, while the value of sugar is just 3.59 per 100 g, rendering the Chilgoza pine nut a healthy snack.
Let Discuss some more nutrition facts of Pine Nuts, per 100g of Chilgoza nut contains 251mg of magnesium and 16 mg per 100grms. A whopping 597 mg per 100 g is the value of potassium in the nut. This nut is also a good source of iron and folate and is also particularly nutritious for pregnant mothers. In 100 g, approximately 34 ug folate is present.
Pine Nuts are also full of Vitamin A. Chilgoza pine nut helps people boost their vision. Through eating this nut every day, night blindness can be significantly changed. Chilgoza provides the greatest health benefits to both males and females in sexual dysfunction issues such as reproductive disorders, sperm count, and erectile dysfunction after receiving dietary information about chilgoza pine nuts.
Chilgoza Dry Fruit Rich source of Zinc
Zinc is an important component which prevents the causes of infertility. A sufficient amount of zinc present in Chilgoza helps to increase the quantity of sperm and makes the sperm motile for impregnation. Zinc stimulates the immune system and helps to repair wounds more rapidly and prevents common colds from happening on a daily basis.
Chilgoza Pine Nuts Rich in Magnesium:
Pine Nuts (Chilgoza) are Full of Magnesium. A sufficient dosage of magnesium reduces stress and mood swings. When eaten at night, zinc allows individuals to calm their senses and muscles and encourages the sleep of a healthy night.
Magnesium assists in the healthy structural development of the bones, so this magical element must be consumed regularly by pregnant and older women who require high bone density for their bodies to work optimally. The magnesium found in Chilgoza Pine Nuts makes it easier for the body to transport calcium, which in turn reduces joint pain and other age-related body aches. A normal intake of chilgoza nuts encourages the functioning of a balanced heart.
Chilgoza Nuts Rich in iron:
The Chilgoza pine nut is particularly iron-rich. It is an essential nutrient that the body needs to retain and transport oxygen to the vital organs. During pregnancy, this chilgoza helps as it delivers the necessary amount of iron that is highly advantageous to pregnant women as they obtain the appropriate iron dose. If expectant mothers have this in their periodic diet, the health and growth of the child’s brain is caused.
Chilgoza Pine Nuts Prevents Diabetes:
The glycemic index of the Chilgoza pine nut is weak, which boosts insulin efficiency. Insulin helps to quickly process more sugars, so this pine nut decreases the risk of diabetes.
Chilgoza Nuts Offers Energy Boost:
The Chilgoza pine nut is abundant in carbohydrates that make energy. The nutrients found in this nut decrease poor cholesterol (LDL) and boost the body’s healthy cholesterol (HDL). The presence of alpha-tocopherol allows the body to turn fats into energy, and alpha-tocopherol is rich in this nut and thus activates the body’s fat-burning method. Squalene is another important ingredient that helps to reduce LDL cholesterol more rapidly.
Chilgoza Pine Nuts Good for Heart:
The fatty acid composition of chilgoza pine nut relative to other nuts is healthier for your heart. 90% of the fat is unsaturated in this nut and thus helpful in avoiding a heart attack. The saturated fat in the nut is just 10%, which reduces cardiovascular disease.
Chilgoza Nuts Prevents Binging:
The nuts of chilgoza are a good source of suppressant appetite. The hormone gives the stomach a complete sensation and decreases the longing for fried foods. This nut can be consumed by people looking for a way to shed weight. These pine nuts assist in the release of the hormone CCK-8 that produces the appetite suppressant Pinolenic Acid.
Chilgoza Pine Nuts Prevents Virus Attack:
The transmission of influenza and herpes virus can be avoided by taking Chilgoza pine nut. The presence of polysaccharides in the nut helps fight certain health-threatening viruses. It is also recognized that nut oil has antifungal, antibacterial, and anti-hypertensive effects. The diuretic effect of Chilgoza pine nut oil makes consuming it as oil an even healthier choice.
Chilgoza Benefits for Skin Health:
Chilgoza nut is a rich source of Multivitamins Like Vitamin A & E. 9.33mg per 100 grams in Chilgoza Nuts. Vitamin E is also known as Alpha-tocopherol. Vitamin E is very useful for keeping skin moisture. Vitamin E is very beneficial for men. It generates healthy and motile sperms for impregnation.
Chilgoza Pine Nuts Prevents Cancer:
Chilgoza Pine Nuts has an amazing nutrient. Omega 6 is one of the richest sources and has a presence of selenium. Omega 6 helps to prevent the growth of cancer cells from the body and it is very useful in infertility treatments. Consuming Chilgoza helps to protect your body from bad ailments like Heart Diseases, Blood Pressure, etc…
Chilgoza Nuts Good For Muscle Health:
In Chilgoza Nuts almost 24% of protein helps to stops fatigue in human muscles. By Eating Pine Nuts regularly muscle sprains and pains can be easily prevented. Lysine is a protein that helps to maintain hypertension. Lysine is found in bulk amount in Chilgoza Nuts and regularly using this protein helps to prevent hypertension and many other harmful diseases.
Chilgoza Pine Nuts High in Anti-oxidants Properties:
There are many different types of anti-oxidants found in chilgoza nuts such as carotenoid, lycopene, Catechin, Tocopherols, and Gallocatechin. These anti-oxidants help to increase the function of human organs and also helps to keep the human skin healthy. Many Scientists recommended eating these Pine Nuts roasted or in Raw. It helps to keep the level of anti-oxidants.
Uses of Chilgoza Pine Nuts
Many Peoples confused about how to use Chilgoza? And What amount to consume it? In Pakistan and many other countries, the seed of Chilgoza is very expensive and its price is approximately $25 to $50 Per Kilogram. But Hunza Bazar Offers Chilgoza Pine Nuts at Very Cheap Prices with Home Delivery. Hunza Bazar Sells Gilgit Baltistan Chilgoza Pine Nuts at Low Prices rather than market prices. There are many uses of Chilgoza. After using Chilgoza Pine Nuts it gives many Benefits some of them are as under:
- Pine Nuts Reduces the Risk of Heart Disease.
- Pine Nuts Assists with the Management of Diabetes.
- Cancer Risk is Significantly Reduced.
- Pine Nuts Boost Brain Health.
- Pine Nuts also Improves Bone Strength.
- Pine Nuts Keeps Eyes Healthy.
- Chilgoza Pine Nuts Reduces Inflammation and Signs of Aging.
- Chilgoza Nuts Improves Energy Levels.
Side-Effects & Allergies of Chilgoza
Some individuals have reported a change in the sensory experience of taste buds when Chilgoza pine nut is consumed daily. A duration of one week will last with the disorder called pine mouth. Rashes and itching occur in some individuals that are susceptible to this nut, and often mild cases of indigestion, bloating, vomiting, trouble breathing and diarrhea are reported.
Where to Buy Chilgoza Pine Nuts?
Chilgoza Pine Nuts are Very Expensive and very rare in markets. Many Peoples want to Buy Pine Nuts and they are trying to buy Fresh and 100% Organic but mostly peoples not to find Fresh and organic. Mostly peoples search to Buy Chilgoza Pine Nuts Online and there are many Online Shopping Store that sells Chilgoza Pine Nuts at Very High Prices. But Hunza Bazar Sells Gilgit Baltistan Fresh & 100% Organic Chilgoza Pine Nuts at Very Cheap Prices with Home Delivery.
Visit Hunza Bazar Online Shopping Store and Buy Your Favorite Hunza Nuts at Very Cheap Prices. Hunza Bazar also Sells Hunza’s Best Traditional Products Like Hunza Shawls, Hunza Dry Fruits, Hunza Gemstones (Precious & Semi-Precious) Hunza Desi Products, Hunza Handmade Products, Hunza Salajeet, Gilgit Baltistan Afatabi Salajeet, Hunza Mountain Tea, and Much More. Come and Shop Your Desired products at Cheap Prices.
Many Peoples have many Questions about Chilgoza Pine Nuts Like Where to Pine Nuts Come From? How to roast Pine Nuts? How to toast Pine Nuts? Why are Pine nuts are so expensive? What do pine nuts taste like? Or where to Buy Pine Nuts Online? All the Question You want to Know. We’re trying to discuss all the answers what you want to know about the Chilgoza Pine Nuts. Many peoples want to know the chilgoza benefits in Urdu and we’re trying to share all the content in Urdu. And many of peoples wants to know the Chilgoza price in Pakistan, Chilgoza tree in Pakistan and much more. We’re trying to discuss all the questions about what you are?
Please Read this Article I hope you can get all the answers about Pine Nuts. If You have more knowledge about Chilgoza Pine Nuts Please Share with Us.
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