Pregnancy is among the most beautiful and essential stages in a woman’s life. It’s not just the body that alters, but the ways women think and feel regarding herself and her values and her lifestyle, attitude, and, well, everything will change. The most prevalent health problems during Pregnancy are insomnia, Diarrhoea, Blood Pressure, Diabetes, Urinary Tract Infections, Healthy fetal development, Food craving, weakness or weight gain, itching or bleeding gums, etc.
What is the Best Way to Use Makhana (Fox Nut) Can Help During Pregnancy?
Also called Phool Makhana Popped lotus seeds, water lily seeds, prickly water lily seeds, Foxnut and Gorgon nut, is widely utilized for their medicinal properties in Asia. It is a highly nutritious, modern superfood found mainly in India.
They are rich in iron, magnesium and potassium, and calcium, which is essential in Pregnancy. With a low-calorie intake, Water Lily Seeds are an excellent popular snack option for the health-conscious.
The rich nutritional value of Makhana is beneficial for pregnant women with a high risk of developing gestational diabetes and hypertension. Additionally, the calcium content is extremely helpful for the development of the fetus.
(Also Read: Makhana Recipes
Makhana Benefits in Pregnancy
Pregnancy is a time when you’re more likely to experience frequently falling asleep. It is usually due to the changes in your hormonal levels, stress and transitions in your eating habits. Makhana (Fox nuts) could help you sleep due to their mild intoxicating properties. The antioxidants and vitamins within the seeds also help regulate the body’s functions, giving you rest in a routine.
2. Prevents Diarrhoea
At the beginning of Pregnancy, women have weird problems regarding their excretory system. Diarrhoea is among these. If you suffer from diarrhoea in Pregnancy, Makhana (Popped Lotus seeds) are an excellent natural remedy for diarrhoea. The alkaloids found in fox nuts ease diarrhoea. They boost the digestion system’s power and thus prevent it from becoming prey to hormone and food-related changes.
3. Controls Blood Pressure
Makhana (Water Lily Seeds) has low sodium content but is rich in magnesium and potassium. This helps to keep blood pressure in check and also prevents cardiovascular diseases.
4. Diabetes Control
Blood sugar levels may increase during Pregnancy. Makhana (Fox Nut) is very high in fibre but is relatively lacking in fats. This is ideal for people with diabetes with digestive issues, as the lower fat content means that fewer sugar levels are released.
5. Prevents Urinary Tract Infections
The woman’s constitution is very delicate and requires ongoing nutrition, and this is because essential hormones are changing shape. In addition, vaginal secretion can result in infections of the urinary tract. Makhana contains Vitamin C, which increases the acidity of the urine, limiting the development of urinary tract infections and bacteria. This could reduce the risk of developing the same by 20 per cent.
6. Healthy Fetal Development
Protein is vital for your baby’s growth, and it is essential for the development of the baby’s brain and the central nervous system. The popped Lotus seeds (Makhana) contain a significant amount of proteins and fibre, and vitamins that support the development of a healthy baby in the womb. The vitamins aid the baby is absorbing the nutrients you consume every day.
7. Relieves Aching or Bleeding Gums
Many pregnant women, particularly in the middle of their Pregnancy, have gum pain due to hormonal changes and swelling in various areas of the body because of excessive water retention. Vitamin B-complexes and zinc found in Makhana can reduce bleeding and swelling if consumed frequently.
8. Increase Energy
The most unpleasant experience during Pregnancy is fatigue. Taking Makhana is a fantastic solution to combat this as they’re loaded with zinc, iron, magnesium, potassium, vitamins and protein, and it can help reduce fatigue and weakness.
9. Controls Weight Gain
The prenatal weight increase is quite frequent. It is essential to eat well to ensure that your baby grows appropriately inside. Therefore, a pregnant woman can’t limit the amount of food she consumes. Makhana is low in Glycaemic Index and many minerals, which make pregnant women feel fuller even after eating only small amounts. Therefore, it’s an ideal food option to snack on during the constant hunger pangs.
10. Prevent Dry Skin
In the course of Pregnancy, it’s normal to have dry skin, which can be avoided by eating Makhana because they possess various moisture properties that ensure your skin is soft and well-hydrated. (Also Read: Makhana Kheer
Eating Makhana in Pregnancy
Consuming two to three tablespoons of Makhana can reap the benefits previously mentioned. Many women are not sure how to integrate Makhana into their everyday food regimen. Here’s how pregnant women can enjoy Makhana or the seeds of Water Lily.
Simple Roasted: The HTML0 are great alternatives to popcorn if eaten plain. All you need to do is lightly cook the popcorn in a spoonful of butter or Ghee. You can also add chilli powder, salt, or any other spice to enhance the flavour.
Desserts: Makhana is a highly nutritious ingredient to Kheer (Pudding). Roast plain Makhana as previously mentioned, crush them and then add them to the kheer for 5 minutes before the time you are done cooking it.
There are several many ways to consume Makhana healthily. Makhana has a variety of nutrients that are essential to ensure proper immunity and has numerous other significant health advantages.
Is it safe to take Makhana during Pregnancy?
Many women are unsure if Makhana is safe to take during pregnancy. While this superfood is a good source of minerals, B vitamins, amino acids, and antioxidants, it can cause gastrointestinal discomfort in some pregnant women. This is because makhana is a sour, bitter herb, and it can aggravate a woman’s hypertension and gestational diabetes.
This super food is full of fibre and has a low glycemic index, making it an excellent choice for pregnancy. It also contains a high concentration of Vitamin C, which can help reduce the risk of bladder infections. As an added benefit, makhana can be eaten daily. It can help curb hunger pangs and keep blood sugar levels under control, and it’s also relatively cheap.
There are a number of reasons why Makhana can be a good choice for pregnant women. It is rich in fiber, low in calories, and high in vitamin C and E. Furthermore, it can help regulate blood pressure, regulate bowel movements, and improve the development of the foetus. The most important reason to take Makhana is to ensure that the mother’s health is preserved for her unborn baby.
While there are certain foods to avoid during pregnancy, Makhana is often an excellent option for a pregnant woman’s diet. Unlike other superfoods, it is low in glycemic index, which means it’s less likely to cause an upset stomach. This means that pregnant women can eat more without feeling bloated. This superfood can help them achieve this while also helping them maintain a healthy pregnancy.