Health Benefits Of Phool Makhana
Table of Contents
What if I tell you eating a delicious dessert may lead to various health benefits and save you from a variety of diseases like cancer, back pain, heart attack, diabetes, and the list goes on.
Yes, you heard it right Phool makhana is an Indian herb that can be added to any meal to make it more healthy and save your time of meal preparation.
Have you ever heard that eating food may also help can also boost your digestion but this one does the same. Phool makhana is one of the healthiest food item to be added to your diet right now.
Let’s get deep into all the incredible benefits of Phool makhana
Here Comes a Detailed Voice Clip On Benefits Of Phool Makhana If You Don’t Like Reading.
Compositaion Of Phool Makhana
This amazing item is composed of various healthy substance which are listed below:
Calories : 347
Protein : 9.7 grams
Fat : 0.1 grams
Fibar : 14.5grams
Carbohydrates : 77grams
Calcium : 20 grams
Iron : 1.4 grams
Potasium : 171 grams
Magnesium : 26 grams
Moisture : 13 grams
Phosphorous : 90 grams
Several Different Names Know Phool Makhana.
- Hindi Name: Phool Makhana
- English Name: Euryale Fox, Foxnuts, Gorgon Nuts, Lotus Seeds.
Here are Top 11 Benefits of Phool Makhana
This Incredible Food Item Provides the Following Health Benefits that no other food provides. Thus, you may enjoy a variety of Phool Makhana dishes while getting treated by its benefits.
- Good For Weight Loss
In terms of protein and carbs, Makhana is a Carbohydrates that provide you energy, and protein keeps you fuller longer. Makhana contains primarily resistant starch, slowly digested and causes low blood glucose rises. They are also low in calories, making them perfect for obese persons, and weight watchers may eat them guilt-free at any time. A modest cup of Phool Makhana is low in calories.
- A Lot of Nutrients.
Several essential elements may be found in Makhana, making it an excellent supplement to a good diet.
A considerable number of carbohydrates are included in each meal and several minerals such as calcium, magnesium, iron, and phosphorus. It is also low in fat and cholesterol.
Calcium, in particular, has been demonstrated to enhance bone health, assist in the reduction of blood pressure, and lower levels of cholesterol.
During this time, magnesium is required for a broad range of metabolic events in the body. It is involved in protein synthesis, muscle contraction, neuron activity, and various other processes.
- Maintain Blood Sugar Levels
According to certain studies, Makhana may be beneficial in supporting improved blood sugar regulation.
Research conducted on rats with diabetes discovered that providing a supplement containing makhana extract helped improve blood sugar management while also increasing various antioxidant enzymes.
Moreover, in another animal study, researchers discovered that a particular chemical extracted from makhana seeds was effective in lowering blood glucose and insulin levels in diabetic rats.
More than a dozen further animal experiments, all of which concluded that makhana extract might help with blood sugar control, have been conducted.
Please note that these investigations employed relatively high concentrations of makhana extract in their animal subjects.
- Good For Bones
Calcium is essential for the maintenance of bone health, and our bodies ability to perform a variety of metabolic processes is also critical to our overall health. Like many other vegetables, Makhana has a considerable quantity of calcium, making it an excellent choice for bone health.
When combined with Moringa leaves powder, Curry leaves powder, or Sesame Seeds powder, it becomes much higher in calcium content. People who have Arthritis may consume a meal prepared with these ingredients to receive some relief from joint pain and discomfort.
- High in Antioxidants
Makhana has a high concentration of antioxidants, which help neutralize damaging free radicals and prevent oxidative stress.
Makhana, for instance, includes specific antioxidants such as gallic acid, chlorogenic acid, and epicatechin, among others.
Antioxidants, according to research, have an important role in a variety of elements of health and may help protect against chronic illnesses such as heart disease, cancer, and diabetes.
Antioxidants may also help decrease inflammation, which may be good for those who suffer from inflammatory disorders such as rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
- Anti-Aging Properties
It has been suggested by certain researchers that certain chemicals identified in Makhana may have substantial anti-aging benefits.
As a matter of fact, according to one study, Makhana includes numerous amino acids that are well-known for having anti-aging qualities. These amino acids include glutamine, cystine, arginine, and methionine.
As an example, glutamine is utilized to make proline, an amino acid contained in collagen, a substance that helps maintain the moisture and flexibility of the skin.
Additionally, methionine and arginine are involved in the formation of creatine, another molecule that has been found to have anti-aging properties in multiple previous studies.
- Vitamins Rich Source
Phool Makhana is an excellent source of Vitamin B1, in addition to being a strong source of antioxidants (Thiamine). The combination of antioxidants and Vitamin B1 helps to increase the production of Acetylcholine, which is essential for neurotransmitter production. Consuming them helps to keep the nerves’ cognitive function in good working order.
- Good For Diabetic
Makhana is suitable for diabetes due to its high antioxidant content and low glycemic index range. Consuming carbohydrates in moderation and combining them with fiber-rich foods might help diabetic individuals avoid blood sugar increases as a result of their diet. Phool Makhana contains slowly digested carbohydrates, resulting in the release of glucose molecules into the bloodstream at a slow pace. As a result, it is an excellent choice for people with diabetes.
- Helps Digest
If you have an upset stomach, Makhana might help you feel better by alleviating symptoms such as indigestion and constipation. People who suffer from IBS-C and constipation should consume them in moderation to enhance their overall health.
Several studies have shown that the chemical molecule Neferine, which is found in the lotus seed, can both cure and slow the progression of lung cell cancer. More study is being conducted on the use of Makhana/Lotus Seeds in the treatment of cancer.
Phool Makhana is a high-quality source of Magnesium and Potassium while being low in sodium content. Because of this, it is an excellent choice for those who suffer from hypertension.
What is Phool Makhana
Phool Makhana is an Indian herb that is highly beneficial for diabetics. Its high fiber content and low fat content make it a perfect remedy for problems associated with digestion.
Additionally, it also aids in the prevention of certain diseases such as heart disease, high cholesterol, and diabetes. By increasing the quality and quantity of semen, it also helps in improving mood and libido. The makhana can be consumed as a drink with milk or added to foods.
Makhana: How to Enjoy it
Although Makhana is not as commonly accessible as other kinds of nuts and seeds, it may be found in various specialist shops and on the internet.
It has a moderate, neutral taste that lends to a wide range of culinary applications.
One of the most common methods of preparing Makhana is to roast the seeds and season them with a variety of herbs and spices, such as sea salt, turmeric, chili powder, or black pepper, before serving.
Furthermore, it is an excellent complement to main meals like curries or bhel puri, which is a dish prepared from puffed rice and vegetables and peanuts, chutneys, and other ingredients.
Alternatively, you might try using chopped and roasted makhana seeds into kheer, which is a rice pudding famous in Indian cuisine.
Phool Makhana is a Famous Fasting Food.
Phool Makhana is a healthy source of protein and carbohydrates, and it is also a good source of carbohydrates. While fasting, you may prepare it in either a sweet or savory form to keep you energetic for a lengthy period of time. Light and readily digestible snacks prepared from Phool makhana are ideal for on-the-go snacking.
Typically, during fasting, a person would go for 8 hours or even more extended periods without eating anything, after which the fast will be broken with specific fasting meals.
Phool Makhana will give the body both energy and nourishment, allowing it to complete the fasting period without experiencing hunger pains, weakness, or headaches as a result of the fast.
Phool Makhana Side Effects
Some people are allergic to Lotus Seeds; therefore, if you have any problems after ingesting Makhana, call your doctor right once.
Overconsumption causes bloating and constipation.
Phool Makhana is a nutritious superfood that provides several health advantages. Everyone may safely drink it in moderation if they do so in moderation. It may be included in various sweet and savory meals to satisfy your cravings. If you want to eat healthier instead of packaged potato chips, deep-fried fritters, and pre-packaged unhealthy snacks, try Indian Phool Makhana in Delhi.
It is beneficial for heart health, sugar level maintenance, IBS treatment, immune system improvement, and weight reduction. It may be found in Indian markets and on e-commerce sites such as Amazon all year long. You may get 1 kilogram of Makhana for Rs. 3500/-. Choose makhanas that have been naturally processed and enjoy them guilt-free.